Padel is incredibly popular, but like any sport, you run the risk of injury. Whether you are recovering or want to prevent injuries, the right equipment can make a world of difference. In this blog, you will discover which tools will support you in a safe game of padel.
Elbow complaints (Tennis elbow or Padel elbow)
One of the most common injuries among padel players is the so-called "padel arm", a form of strain on the tendons in your forearm. This injury is often caused by incorrect technique, too heavy material or a poorly cushioning grip.
Essential equipment:
-
Elbow brace : Relieves pressure on tendons and reduces pain.
-
Lighter padel racket : Reduces strain on your arm. Choose a round or drop-shaped model with a low balance point.
-
Soft core racket : EVA Soft foam absorbs vibrations better than hard cores.
-
Good overgrip : A cushioning grip (such as from Babolat or Wilson) absorbs more vibrations.
Knee Problems (Overuse or Instability)
Knees take a lot of abuse in padel: sudden stops, sprints and turns can lead to complaints. Think of wear, an irritated meniscus or simply overload.
Essential equipment:
-
Knee brace or knee support : Provides extra support and stability, especially during recovery.
-
Padel shoes with cushioning : Choose models with good shock absorption and lateral support, such as from Asics or Adidas.
-
Insoles (insoles) : Good sports insoles support the arch of your foot and reduce pressure on your knees.
Ankle Sprains or Instability
Rapid changes of direction are typical of padel – and fatal for weak ankles. An unstable ankle increases the risk of injury and can even lead to long-term problems.
Essential equipment:
-
Ankle brace or tape : Helps with stability and prevents sagging.
-
Sturdy shoes : Choose shoes with an anti-torsion sole and good grip on the court.
General: Injury Prevention for Every Player
Even if you don't have any complaints (yet), you can do a lot to prevent injuries. Think of supportive clothing or tools for warming up and cooling down.
Handy extras:
-
Compression clothing : Stimulates blood circulation and promotes recovery.
-
Foam roller or resistance bands : Perfect for warm-up, muscle activation and recovery.
-
Cooling spray or cold packs : Indispensable in case of acute overexertion or mild inflammation.
