What is tennis elbow?
Tennis elbow, also known as tennis elbow, is a condition caused by overuse of the tendons on the outside of the elbow. This type of injury often occurs during repetitive movements, such as hitting a ball with a racket in sports such as tennis or padel. Repetitive movements irritate the tendons, leading to pain and discomfort on the outside of the elbow. This can make it difficult to perform daily activities, such as lifting objects or using the arm fully. Rest and targeted exercises are usually effective for recovery.
Solutions for tennis elbow
To prevent tennis elbow in padel, there are several measures you can take:
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Good technique : It is essential to paddle with the correct technique. This will help to avoid unnecessary strain on your arm. Consider coaching to improve your technique.
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Warm-up : A thorough warm-up is crucial. Make sure you take enough time to warm up and stretch your muscles before you start a match. This will reduce the risk of injury.
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Light racket : Choose a racket that is not too heavy. Especially if you are prone to tennis elbow, it is wise to use a lighter racket. This reduces the strain on your arm while playing.
By following these steps, you can significantly reduce your chances of getting tennis elbow and play more comfortablyTennis elbow friendly padel rackets
The best rackets for arm complaints
Head Zephyr UL 23 is an incredibly agile racket where you can play with a lot of control. Because the racket weighs so little, namely 340, the racket is perfect for people who suffer from their arm.
