What is tennis elbow?
Tennis elbow, also known as tennis elbow, is a condition caused by overuse of the tendons on the outside of the elbow. This type of injury often occurs with repetitive movements, such as hitting a ball with a racket in sports such as tennis or padel. Repetitive movements irritate the tendons, leading to pain and discomfort on the outside of the elbow. This can make it difficult to perform everyday tasks, such as lifting objects or using the arm fully. Rest and targeted exercises are usually effective for recovery.
Solutions for tennis elbow
To prevent tennis elbow when playing padel, there are several measures you can take:
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Proper technique: It is essential to play padel with the correct technique. This helps to prevent unnecessary strain on your arm. Consider coaching to improve your technique.
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Warm-up: A thorough warm-up is crucial. Make sure you take enough time to warm up and stretch your muscles before starting a match. This reduces the risk of injury.
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Light racket: Choose a racket that is not too heavy. Especially if you are prone to tennis elbow, it is wise to use a lighter racket. This reduces the strain on your arm while playing.
By following these steps, you can significantly reduce the risk of tennis elbow and play more comfortably. Tennis elbow-friendly padel rackets
The best rackets for arm problems
Head Zephyr UL 23 is an incredibly maneuverable racket that allows you to play with a lot of control. Because the racket weighs so little, namely 340 grams, it is perfect for people who suffer from arm problems.
