Health benefits padel

Padel requires a lot of physical strength, endurance and speed. As a result, our sport offers many health benefits. For example, think of:

• Strengthened muscle strength and endurance : Padel requires powerful strokes and a lot of movement on the court, which quickly builds muscle strength and endurance. Regular paddle tennis can help strengthen the muscles of your legs, arms, back and abdomen. So keep practicing those Bandejas!
• Your cardiovascular health : Padel is an aerobic sport. That means your body uses the inhaled oxygen to produce energy during physical activity. During an aerobic activity, such as running, cycling or swimming, the cardiovascular system works to deliver oxygen to the muscles so that this energy can be produced. The endurance of the muscles is important here, as it ensures that the muscles can continue to use the oxygen and energy necessary for the activity. During padel your heart rate is therefore higher and your blood circulation is better. Playing padel regularly can therefore help improve your cardiovascular health, significantly reducing the risk of cardiovascular disease!
• Hand-eye coordination: You must have noticed that padel requires quick reflexes and good hand-eye coordination. You have to react quickly to the movements of the ball and to your opponent. Regular padel can therefore strengthen the communication between your eyes, brain and hands.
• Stress reduction: Like any form of exercise, padel can help reduce stress and anxiety. The physical activity and social interaction required to play padel can help you relax and improve your mental health. In addition, the nice thing about a team sport is that you can easily maintain social contacts and enjoy a healthy and active lifestyle together.

The above also works the other way; padel not only offers health benefits, but improved health also ensures that your padel game is taken to the next level. JustPadel is happy to give you tips to improve your condition so that you can optimize your padel game:

• Start with a warm-up: We mentioned the importance of a good warm-up earlier in our blog, but we can't say it often enough: a good warm-up makes all the difference! A warm-up will warm up your body, increase your heart rate and prepare your muscles for the physical activity to come. Start with some light stretches, then move on to a gentle jog or bike ride for a few minutes to get your heart rate up. You can find more tips in this blog !
• Build your stamina: You can start with cardio exercises such as jogging, cycling or swimming. Try to get your heart rate up and slowly build up your workouts so that you can eventually train for an hour or more without stopping.
• Work on your power and speed: Especially when executing fast shots and moving around the field, you will benefit a lot from extra speed and power. To improve your strength, you can start with strength-training exercises such as squats, lunges, and push-ups. To improve your speed, you can start with sprinting and plyometric exercises such as jumping jacks and burpees.
• Improve your flexibility: The more flexible you are, the less likely you are to get injured! Do regular stretches to warm up your muscles and improve your flexibility. Some good stretches include the lunge stretch, the hamstring stretch, and the shoulder stretch.
• Nutrition and hydration: A tasty match breakfast is essential for good fitness and performance on the field. In addition, make sure you drink enough water before, during and after playing to keep yourself hydrated. In this blog you can find more tips on vitamin-rich meals, to provide your body with the fuel it needs to get the best out of your padel game!
• Rest and recovery: Finally, it is important to take enough rest and recovery, so that your body has the chance to recover and grow. Make sure you get enough sleep and avoid overexertion to prevent injuries.

Keep challenging yourself to keep improving your condition! We are happy to help you with that! Sign up for our training courses or improve your technique by trying out new material ! And above all, enjoy the game and the benefits it offers for your physical and mental health!

Try these insoles for example!