Padel is extremely popular, but as with any sport, there is a risk of injury. Whether you are recovering from an injury or want to prevent injuries, the right equipment can make a world of difference. In this blog, you will discover which aids can help you play padel safely.
Elbow problems (tennis elbow or padel elbow)
One of the most common injuries among padel players is the so-called "padel arm," a form of overuse of the tendons in your forearm. This injury is often caused by incorrect technique, equipment that is too heavy, or a grip with poor cushioning.
Essential equipment:
- Elbow brace: Relieves pressure on the tendons and reduces pain.
- Lighter padel racket: Reduces strain on your arm. Choose a round or teardrop-shaped model with a low balance point.
- Racket with soft core: EVA Soft foam dampens vibrations better than hard cores.
- Good overgrip: A shock-absorbing grip (such as those from Babolat or Wilson) absorbs more vibrations.
Knee problems (overuse or instability)
Knees take a lot of strain in padel: sudden stops, sprints, and turns can lead to complaints. Think of wear and tear, an irritated meniscus, or simply overuse.
Essential equipment:
- Knee brace or knee support: Provides extra support and stability, especially during recovery.
- Padel shoes with cushioning: Choose models with good shock absorption and lateral support, such as those from Asics or Adidas.
- Insoles: Good sports insoles support your arch and reduce pressure on your knees.
Ankle sprains or instability
Quick changes of direction are characteristic of padel—and disastrous for weak ankles. An unstable ankle increases the risk of injury and can even lead to long-term problems.
Essential equipment:
- Ankle brace or tape: Helps with stability and prevents sagging.
- Sturdy shoes: Choose shoes with an anti-torsion sole and good grip on the court.
General: Injury prevention for every player
Even if you don't have any complaints (yet), there is a lot you can do to prevent injuries. Think of supportive clothing or tools for warming up and cooling down.
Useful extras:
- Compression clothing: Stimulates blood flow and promotes recovery.
- Foam roller or resistance bands: Perfect for warming up, muscle activation, and recovery.
- Cooling spray or cold packs: Indispensable for acute strain or mild inflammation.